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Denise Austin Pregnancy book & VHS

8 by Cheryl in Byron, 2 days ago
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Denise Austin Pregnancy book & VHS in Byron
Denise Austin Pregnancy book & VHS in Byron
Denise Austin Pregnancy book & VHS in Byron

If you're looking for an upbeat, toe-tapping pregnancy workout video, this volume in Denise Austin's Gold Signature Series should fit the bill nicely.

Denise Austin's Ultimate Pregnancy Book describes how to stay fit and healthy through each trimester, and how to bounce back after the baby is born. Austin includes health tips, nutritional information, an exercise routine appropriate for each trimester (including how to modify your favorite exercise choices), recipes, sample menus, weight advice, and beauty tips. After the baby is born, Austin shows you how to get back into shape, including how soon to start exercising and how to lose your baby fat, especially in the abdomen (with clothing tips to disguise the problem in the meantime). Austin gives tips on getting rest, breast-feeding, and enhancing your body's healing.

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